Wow, 50 days until my wedding. For the sake of not making excuses I weighed in this morning. Damage has been done but not as much damage as I thought. I honestly thought I was going to be 140...I was 137.6. I think I can still reach my mini goal of 135 by February 10th.
BF: Cheerios (145) with fresh blueberries (25), Lunch: salad (lettuce, tomato, black beans, grilled chicken, few croutons) (??), 1 1/2 scrambled eggs (120), Snack: Fiber One bar (140), 1/3 c. milk (30), Dinner: 1/2 grapefruit (60), handful of peanuts, kiddie-size ice cream from Marble Slab.
I went to the park today and covered 2.5 miles. I speed-walked a full mile, ran a full mile, walked 1/4 and then ran 1/4. Next time I go I am going to try to run a full 2. I haven't ran in a really really long time. I just don't like running in my neighborhood anymore. It is so boring. When I lived in St. Pete for a few months I would run a bridge that was so awesome words cannot express. I was surrounded by water, other runners and a cool ocean breeze. Everytime I ran there I felt thankful to be alive and I pushed myself so hard. I wish I had a place like that to go to now.
When I got home I attempted to do the Shred level 3. I was pretty tired from running but I told myself I could eat ice cream for dinner if I did the Shred. Well, I got about half way through it and had to stop. I was beat.
My eating wasn't ideal today. I work the next 3 days in a row so i will bring healthy meals to work and hopefully see some results by Monday.