I am not weighing-in till Sunday. I feel so bloated after this week and I know I haven't been perfect so I want to wait a bit. I worked my 12 hour shift today.
BF: Cheerios (150), Snack: small slice of employee's birthday cake (trust me, I adjusted my calories the rest of the day because of this). It was a peanut butter cookie cake, no layers (I will overestimate to 400), Snack 2: Zone bar (190), Lunch: 1/2 homemade wrap (120), Activia yogurt (110), Dinner: Other 1/2 of wrap (120), lemonade (5), 1 Wherther's Original (25), Snack: Zone bar (190), Snack 2: 1 teaspoon natural peanut butter (35)...total: 1345. Not too bad I guess.
I plan on going to the gym before work tomorrow. I haven't decided which body part I will be doing yet. My legs are pretty sore from yesterday. Shred Level 2 really worked my quads, as did the cycling.