I am working a 12 hour shift today and both my upper and lower body are really sore. I am taking the day off from working out. My weight increased to 138.6. Thank goodness...I would be worried if it stayed the same. I worked my muscles way too hard for them not to retain water.
BF: Cheerios (200), Snack: Fiber One bar (140) [I should have eaten a Zone bar. Today I realized just how much fuller I get from them. But I ate the Fiber One because I needed the fiber, I need to get more "regular", sorry if TMI), Snack 2: Apple (100?), Lunch: PB and J (305), 1/2 c. milk (45), Snack: 2 samples of what the grocery store was serving up. I was really hungry and we were too busy for me to take a break. The samples consisted of meatloaf and potatoes...few bites from each sample but I am estimating 300 calories, Dinner: Zone bar (190), Snack:Activia yogurt (110). Total: 1390.
I think I finally caught my fiance's cold. I have a bad headache and my throat is sore. I am keeping my fingers crossed that I feel better in the morning.
At 11pm I couldn't help myself. I did 40 "real" push-ups and 200 butt lifts (100 on each side). =)