Day 10

My post-cheat day weigh-in this morning wasn't too bad: 141.3.

I didn't get up for cycling as planned. When I woke up at 5:30, I had a bad headache and was exhausted. I did eat really well today and I hope that means a small loss for tomorrow.

BF: Zone bar, Snack: 100 calorie popcorn, sample of pork and potatoes (only 4 bites or so) that the grocery store was serving up, Lunch: Small tomato, olive and fresh mozzarella salad, Dinner: Smart Ones meal. 1200 calories tops.

It seems like I just started this blog yesterday and now I am 1/10th through. Ten days passed in a snap. These first 10 days allowed me to get started...working out regularly and eating better. Now I think it is time to divide each 10 days section and assign each one a focus. For example, on days 11-20 I can focus on legs. I can lift a lot, cycle, do leg lifts daily, etc. Then I can switch the focus to abs, or back, or flexibility. You get the idea. This way, I know I only have 10 days to master a section of the body. This will give me a focus and more motivation to accomplish something in a short period of time. Obviously, I will still work on legs, or whatever, for the remainder of the time. But during each 10 day section, I can work extra hard on that part.

We'll see how it goes. I think I will start with legs (my least favorite body part to workout).