Monday, December 15, 2008

Day 6

Morning weigh-in: 140.9 (Yay, didn't go up as much as I thought I would.)

Today went really well as far as weight loss but not so great as far as building muscle. I did a 6am cycling class. I worked 9-9. We were so busy at work that I didn't get a lot of opportunities to eat.

BF: Cheerios, Snack: Zone bar, Lunch: 1 slice bread, 70 calories of natural cheese, a sample of a sloppy joe sandwich the grocery store was cooking up, Dinner: Smart Ones meal, few grapes, watermelon. Overall about 1130 calories or so. I need to eat a lot more protein. Tomorrow I am going to buy some lean proteins, maybe even some fish. I plan on having a really great workout tomorrow, so I might up my calories to 1500-1600.

I thought that my new mini-goal was 138 by New Years. But I am hoping that if I know I am being good and working hard that I won't focus on the number so much. After all, I really want to build muscle.

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