Morning weigh-in: 141.1
I can't get out of this 141 business. I guess I can't complain because I couldn't get below 144 for a while. Plus I did just have a cheat day.
Well day 1 of legs went really well. I was at the gym by 7:30 and lifted for almost an hour. I focused on leg extensions and deadlifts. I did a lot of lunges and a few sets of leg curls. Right now both my quads and hams are on fire. I seriously ripped my muscles to the max. I hope I can walk tomorrow. I worked 10 hours today and will work 7 tomorrow.
My food intake was pretty good. BF: Zone bar around 11:30, Lunch: 1/2 of my usual turkey wrap, Snack: sample of grocery store meal, again pork and potatoes (about 4 bites), Early dinner: other 1/2 of wrap around 6:30, Late dinner: 1 slice of ham, 5 tortellini, few bites of bean salad, 2 small slices of fresh cheese, 1 slice wheat bread with small amount of butter and jelly. Before the "Late dinner" I was at about 1050 calories...so even if this was 300 or so I am ok with that.
I expect to weigh 2 pounds or so more tomorrow. My muscles are extremely worked and I expect them to hold on to water. I will try to not beat myself up when I see the 143 pop up. I guess i am a little bit number-obsessed. I try to think it out logically but all I want is to be in the 130s right now.