Today went okay. I woke up and had a sugar free red bull. I did level 1 of the shred around 12:30. I ate breakfast at 1pm: Cheerios and milk, 190 calories. Around 4:30, Frankie and I went out to eat at Ruby Tuesday's. I had salad bar and a chicken sandwich with fries. I ordered the chicken sandwich with no cheese, no bacon and honey mustard on the side. It was on a wheat bun and I ate half of it. I probably ate about 1/3 of the fries. Thats it for the day. I am about to make some fruit salad for lunch tomorrow so I will eat a small piece of watermelon.
I am thinking about doing cycling tomorrow morning at 6am before work.