I almost don't even wanna post my weight this morning. The scale actually scared me. I didn't eat enough calories yesterday and I must be dehydrated. I stepped on and it said 134.3. Now, while people may think thats great, I had mixed emotions. The last thing I wanna do is lose muscle and with fast weight loss, thats exactly what happens. I would rather be 137 on my wedding day and look toned than 130 and look like skin and bone. Tomorrow and Saturday I plan on lifting some heavy duty weight and chugging some protein shakes afterwards. I mean, don't get me wrong, I would love to be 135.something tomorrow. I just didn't expect to see 134 for another week or two.
I work another 12 today...
BF: Cheerios and fresh blueberries (175), Snack: bag of Raisinets, hehe (190), Lunch: homemade sandwich (210), Greek yogurt (130), lemonade (5), Dinner: WW meal (300), Wherther's original (25), Snack: Boca chicken patty (160), 2 slices of wheat bread (100), chocolate (120)...total: 1415.
Not too bad. Again, not enough protein. Tomorrow I am going to go for lots of protein and some major working out.