My poor fiance is sick. We think it is food poisoning. I didn't weigh-in today. I feel pretty bloated. I will tomorrow though.
I have a lot of errands to run today but my plan is to be super-productive and do something to whip my body into shape. I wanna do at least 2 workouts. I think I am going to take some body shots after this period and post them so we can see if there are any changes in the next month.
BF: Cheerios (145) with 2 oz. fresh blueberries (30), Post-workout snack: 1 cup skim milk (90), Lunch: Zone bar (190), Snack: few grapes while cooking dinner (40?), Dinner: homemade chicken and dumpling soup, 1 bowl (350?), 2 small/medium slices of rye bread (200?) with Smart Balance spread (50), Snack: mini pig-out on blueberries and strawberries (120)...so about 1245 if I am estimating correctly.
Workout #1: I just completed 3.5 miles outdoors! I know this isn't much to the runners out there but I haven't ran regularly in ages. Well, my complex is 0.7 miles around. I walked one lap, ran 3 straight (2.1 miles! in exactly 21 minutes), then walked a lap. During that final lap I did 100 walking lunges! I feel great. (My knees are pretty sore right now, especially the right one...I hope this pain is very temporary).
Workout #2: The goal was to see if I could do 100 push-ups in 10 minutes. I tried this once before a few months ago. The previous time I managed to do 99, lol, of which only 20 or so were "real" and the rest were on my knees. On this attempt I did 40 real ones in 3:15! Then I just didn't have the power to do real ones anymore. Oddly enough I did 99 again, lol. My whole upper body was one big cramp. It was an awesome workout. Hopefully on my next attempt I will do 100 and over 50 will be real ones.