Sunday, February 22, 2009

Day 75

Morning weigh-in: 135.1! I woke up and completed about 1.2 miles around the complex. I ran 0.7 miles straight in 5:45. The air was cold and as soon as I started running I could feel that my body wasn't in the mood. But I pushed through to see how fast I could do it. Its amazing that I didn't puke right afterwards. The combination of the cold air and my body being so tired made me gag as I walked the rest of the way home. Now I kinda know what the people on the Biggest Loser feel like.

I only work 7 hours today. My fiance said he would do 10 minute abs with me tonight so so far I am on track with my little workout plan.

BF: Cheerios with fresh blueberries (180), Snack: hot chocolate (80), Lunch: turkey sub on wheat from deli (375), Snack: Wherther's (25), Snack: Raisinets (definatley my new addiction/weakness, 190), Snack: whole small grapefruit (110), Dinner: salad (15), chicken (85), rice (200), salsa (50), sour cream (60), chocolate (85)...1455.

I did the 10 minute abs video with my fiance before dinner. I also did some push-ups, squats and shoulder raises. Tomorrow is upper body and stair master.

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