Monday, February 23, 2009

Day 76

Today was a really good day. I woke up and had a killer upper body workout and did 20 minutes on the stair master. I got to tan afterwards before going into work.

Post-workout snack: protein shake (150), BF: Cheerios (145), hard-boiled egg (80), Lunch: grilled chicken (100), mac and cheese (220), Snack: a bunch of apple slices (160), sample of salmon the grocery store was serving (70), Dinner: WW meal (300), Snack: Wherther's originals (60), 2 cookies (100), 3 pieces of chocolate (126) 1511. It would have been 1225 without the liitle snack binge after dinner...oh well.

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