Back to town and a new fresh start ahead of me. I feel like by body has changed in the last 60 days but not enough. I think that I can reverse this weekend's damage in the next two days. At least I hope. I now have 40 days to do my thing. Wow, 40 days. Craziness. You are about to see some serious hard work on this blog.
BF: South Beach bar (140)...I resisted the morning pancakes everyone else ate, Snack: Zone bar (190), sugar-free Red Bull (10), Lunch: Cheerios (145), Dinner: homemade grilled chicken salad: chicken (150), mixed greens lettuce (40), dressing (60), rice (80), Snack: plain oatmeal (150), small apple (90)...total: 1045.
Around 5:45pm I did the Shred. I could barely breathe afterwards. I felt like I was doing it with an extra 10 pounds in my stomach.