Saturday, February 21, 2009

Day 74

Post-cheat day weigh-in: 135.8. Not too shabby since I still have 90% of that junk in my tummy. Unfortunately I have to work all weekend. I switched shifts with my partner so that I would be able to have next weekend off for my cousin's wedding. Oh well, I will have the next 2 weekends off in a row.

My plan is to stay under 1600 today.

BF: Cheerios (145), Snack: Zone bar (190), Snack 2: hot chocolate made with water (80), Snack 3: sample of chicken the grocery store was serving (60), Lunch: turkey sub on wheat (no cheese) from the deli (370), Snack: Wherther's (25), Snack: frozen yougurt (300...some snack, I know), Dinner: salad (20), salsa (75), rice (160), chicken (150), cookie (100) 1675 (close to goal).

I have to workout tomorrow, I have been slacking like crazy...this week's goal is to workout, even if only 20 minutes each day, until this Saturday's wedding.

Plan (not set in stone but you get the idea):
Sunday: walk/run around complex before work, 10 minute abs after work
Monday: upper body, 20 minute stair master
Tuesday: Shred
Wednesday: Cycling class, 10 minute abs after work
Thursday: Legs
Friday: Shred, upper body

1 comment:

  1. After a cheat day that's not bad at all! Keep up the good work!